What to Do If You're Greening Out, and Exploring Unconventional Methods to Soothe Your nerves

What to Do If You're Greening Out, and Exploring Unconventional Methods to Soothe Your nerves

When the vibrant hues of nature start swirling uncomfortably around you, signaling that you might be “greening out” — a colloquial term often used to describe feeling overly overwhelmed, anxious, or even nauseous after consuming certain substances or experiencing heightened sensory inputs — it’s essential to act promptly but thoughtfully. While conventional wisdom dictates seeking familiar grounding techniques, let’s venture into some unconventional yet effective methods to soothe your nerves and regain composure.

Acknowledging the Symptoms: The First Step

Before diving into solutions, recognizing the signs of greening out is crucial. These can range from dizziness, rapid heartbeat, sweating, confusion, to severe nausea and even panic attacks. Understanding that your body and mind are sending distress signals is the first step in mitigating the situation.

Hydration: The Universal Soother

Perhaps one of the most basic yet overlooked remedies is hydration. Drinking plenty of water helps flush out any toxins or excess substances, aiding in stabilizing your physical state. However, instead of plain water, try infusing it with calming herbs like lemon balm or chamomile, which naturally possess soothing properties.

Breathing Techniques: Beyond the Basics

Standard deep-breathing exercises are often recommended, but for those seeking an unconventional twist, consider practicing box breathing. Inhale for a count of four, hold your breath for four, exhale for four, and then pause for another four. This method, favored by military personnel and meditation practitioners, helps synchronize your breathing with your heartbeat, reducing anxiety swiftly.

Color Therapy: A Visual Escape

Harnessing the power of colors is another unconventional yet effective way to counteract greening out. Green, though associated with the feeling, paradoxically can be calming when used in moderation. Surround yourself with soft green hues mixed with calming blues or whites. Apps designed for color therapy can guide you through visual journeys tailored to reduce stress.

Movement: Dynamic Distraction

Contrary to sitting still, engaging in light physical activity can sometimes snap you out of the overwhelming state. Tai chi or qi gong, practices that combine slow, deliberate movements with controlled breathing, are excellent choices. These ancient disciplines not only calm the mind but also improve circulation, aiding in clearing the foggy headedness.

Nature Immersion with Intention

If you’re outdoors and feeling green, don’t retreat indoors immediately. Instead, find a serene spot in nature and practice ’earthing’ — direct skin contact with the ground. The negative ions present in natural environments and the electrical conductivity of the earth are believed to promote relaxation and stress reduction.

Creative Expression: Paint Your Way Out

Art therapy is a potent tool for emotional release. Grab a set of non-toxic markers or crayons and let your inner chaos manifest on paper. There’s no right or wrong; the goal is to externalize your feelings, which can sometimes alleviate the internal turmoil.

Sound Healing: Harmonizing Your Soul

Specific frequencies of sound have been known to calm the nervous system. Use a tuning fork or download an app that emits 432Hz frequencies, often regarded as the natural harmonic of the universe. Place the tuning fork near your ears or let the soft tones envelop you through headphones. This can synchronize your brain waves, promoting a sense of tranquility.

Mindfulness with a Twist: The 5-4-3-2-1 Technique

Adapt mindfulness practices with a twist. Engage in the 5-4-3-2-1 grounding exercise where you identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise brings your focus to the present, pulling you away from the overwhelming thoughts.

Reflective Writing: Pouring Out Your Heart

Journaling isn’t new, but doing it with a reflective twist can be beneficial. Write a letter to your future self explaining how you feel now. This perspective shift can provide clarity and distance from the immediate distress.

Q: What if I don’t have access to natural environments when feeling green out?

A: You can simulate nature by using nature soundscapes or videos of serene landscapes on your phone or computer. Closing your eyes and imagining yourself in a peaceful setting can also help.

Q: Are there any foods that can help ease the symptoms of greening out?

A: Foods rich in magnesium, like almonds, spinach, and bananas, can help relax muscles and reduce anxiety. Also, ginger tea can alleviate nausea.

Q: Should I seek professional help if these methods don’t work?

A: Absolutely. If symptoms persist or worsen, seeking professional medical or psychological assistance is advisable. Trained professionals can offer tailored advice and interventions.

Q: Can meditation apps be helpful in preventing future episodes of greening out?

A: Yes, meditation apps can offer guided sessions tailored for anxiety reduction and stress management. Regular practice can build resilience against future episodes.